baked okra fries

Let the okra stand for 5 minutes to absorb the egg. Preparation. Place the okra on a baking sheet in a single layer. Sounds perfect. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Bonus, it is also gluten-free, in case you are cooking for someone with an intolerance. If you are new to okra, this recipe is the PERFECT place to start. this link is to an external site that may or may not meet accessibility guidelines. https://richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe Add just enough water to moisten the flours to stick to the okra. A delicious Faux Fried favorite with all age groups. Bake at 400 degrees for 30 minutes, turning … It could have used the full 25 minutes but these were delicious AND gluten free! I will be buying another bag for those evenings that I need a quick easy appetizer! I love it! HOW TO MAKE BAKED OKRA: 1. Oven-fried okra is less slimy than stewed okra, especially great for those who want to enjoy the benefits of okra without the slime. Also use seasoning salt instead of garlic salt. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. Being a southern gal, I'm a big fan of okra. The crumbs could use more seasoning. In a ziploc baggie I mixed about 1 or 1.5 c almond meal a heavy dosage of creole seasoning dried onions salt and pepper. It picks up oil and does not remove the breading. Bake for 30-35 minutes until fries are crispy, slightly charred and hold their shape when lifted. Add black pepper and optional cayenne pepper powder to taste, and stir to coat the okra. This fried favorite is also a … 95 calories; protein 3.3g 7% DV; carbohydrates 19.1g 6% DV; fat 2g 3% DV; cholesterol 0mg; sodium 263.5mg 11% DV. In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. The key to making oven baked okra fries crispy is to spread oil on the bottom and top of the okra. They give me the flavor of fried okra, but with far fewer calories, and much less fat. Spread out on a rimmed baking sheet (make sure … Sometimes though, I want to limit my carbs, so I make okra "fries". These are just like French fries - nice - Veggiecurean Growing up, I hated okra. Fry okra … Spread okra on baking sheet and sprinkle with salt and pepper. 5. I didn't have the panko bread crumbs so I used plain, I'm not sure if that would make a difference or not. Heat the oil to 350°F. Spread the okra onto your largest baking pan, or two pans if necessary. Spread the okra out in a single layer on a large baking sheet, use two if needed. It picks up oil and does not remove the breading. We love this recipe and have it quite often. Then add the olive oil, thyme, rosemary, garlic powder, and salt. In the meantime, add the wet okra a little at a time to the bag and shake until coated. Wash okra, then chop into bite-sized pieces. Place okra on a baking sheet coated with cooking spray. Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. There was a lot of feedback and chit chat around the Okra 101 Video last week, so I’m excited to share this simple recipe for making okra fries.. This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. Nutrient information is not available for all ingredients. Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated. I use a silicone basting brush to spread the oil. Line a baking sheet with aluminum foil. Arrange the okra slices in one layer on a foil lined cookie sheet. Spray generously with butter flavored cooking spray. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. Such a tasty healthy way to prepare okra. I thought this recipe was really good. Combine okra and cornmeal mixture, tossing to coat okra well. Allrecipes is part of the Meredith Food Group. Then cut the okra in half, lengthwise. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Serve this vegetarian side dish along with baked or grilled chicken or fish for a … Place a baking rack on top of a baking sheet or sheet pan. Turn … Add comma separated list of ingredients to exclude from recipe. The … Powered by the Parse.ly Publisher Platform (P3). But these require neither. Bake at 450°F/230°C for about 20 minutes. My only complaint was that it was a bit dry. Take okra out of bag and place the now covered okra fries on a pan. Congrats! 4. I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! Remove the okra from the bag and spread it on the prepared baking rack. I love okra prepped in lots of ways, but this is one of the simplest ways to… The process of frying okra may be simple, but the result is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. Cook the okra in batches in the hot oil until golden and crunchy, 3 to 5 minutes, depending on size. My first taste of okra fries didn’t do much to dispel my childhood aversion. I love to munch them, plain, as a snack. Toss the bag all around till all the okra fries are covered in flour and spices! Percent Daily Values are based on a 2,000 calorie diet. In my opinion, it was a waste of my panko crumbs. Toss with salt and let rest for several minutes. Add comma separated list of ingredients to include in recipe. About a teaspoon at a time. Recipes. Bake at 450° for 40 minutes or until crisp, stirring occasionally. Spicy Baked Okra Fries A dozen okra pods, each about 2 inches in length 2 tsp organic canola oil 1/2 tsp sea salt 1/2 tsp chili powder 1/2 tsp crushed dried red pepper Preheat toaster oven (I use it to save energy for this single serving snack) to 400 degrees. Mariah Carey sampled these okra fries and said they were the best she’d ever had. Meanwhile, put the okra in a large bowl and toss with the beaten egg. Add okra strips to bag; seal and shake well to coat. Transfer to the baking tray, lining them up in rows, making sure they don't touch each other. Spread the okra on a sheet pan in a single layer. Hi all...I'm the submitter of this recipe. Remove the okra from the large bowl, allowing excess egg to drip back into the bowl, then transfer the okra to the flour mixture. 3. I love to munch them, plain, as a snack. Reprinted with permission from Flatiron Books, a division of Macmillan. 3. Drizzle with olive oil and sprinkle … You'll be eating okra just like you devour a plate of French fries from the moment you taste our Fried Pecan Okra. But I kept thinking, “How can I make okra fries good? Remove with a slotted spoon and place on a paper towel–lined plate. My husband dipped his in ranch. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. Roasted okra is a popular Indian street food called Kurkuri Bindi, where okra is coated in spices and deep-fried. No summer is complete without a few batches of homemade fried okra, dredged in flour Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. Bake for 30-35 minutes until fries are crispy, slightly charred and hold their shape when lifted. If it sizzles, the pan is … Lift from the flour and shake off the excess. Fried okra is a special treat, but you can make this baked version anytime! Wash okra, and dry with a paper towel. Place the okra into the bag and shake to coat the okra with the cornmeal mixture. Poured it out onto a cookie sheet and baked at 375 for 20 minutes. Combine cornstarch, curry powder, and salt in a large ziplock plastic bag. 17 thoughts on “ Oven Roasted Okra Fries ” Lacey. Thank you for submitting the recipe, I really did want to like it. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. 5. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). The … It’s important that the okra touch and overlap very little. Home / Discover / Recipes / Classic Southern Fried Okra. ¼ teaspoon ground black pepper (Optional). Thanks for sharing! Then add the olive oil, thyme, rosemary, garlic powder, and salt. Whatever you do, don’t skip that part. I'm definitely going to try this again tweaking the oven and such. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Bake at 450° for 40 minutes or until crisp, stirring occasionally. Information is not currently available for this nutrient. You just wash and dry some fresh okra, cut it in half, arrange it seed-side up on a tray or cookie sheet (I use my toaster oven) and … … Arrange the okra slices in one layer on a foil lined cookie sheet. I love roasting okra. Pretty good. My family prefers this recipe however. Be the first to rate and review this recipe. 4. Most call for breading of some sort. I use a silicone basting brush to spread the oil. See more Gluten-Free Side Dish Recipes. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. This recipe works best with CUT okra. Classic Southern Fried Okra. Line a baking sheet with parchment paper, lightly cover with oil spray and set aside. Place okra on a baking sheet coated with cooking spray. I love it! Happy Eatting! Sometimes though, I want to limit my carbs, so I make okra "fries". Pour the olive oil onto a baking sheet, and make sure all surfaces are covered. I used this recipe as a basic template. Thank you for sharing it with us. Bake at 400 degrees for 30 minutes, turning … Add oil and spices and stir to coat the okra halves. Preheat an oven to 375 degrees F (190 degrees C). See more ideas about Okra fries, Okra, Baked okra. Once the oil reaches 350 degrees, add the okra in small batches, taking care not to crowd the pot. They ended up not getting as crispy as we were looking for by the time we pulled them out of the oven. You'll be eating okra just like you devour a plate of French fries from the moment you taste our Fried Pecan Okra. Heat oven to 400 degrees. Rub ginger and garlic into okra. https://thedefineddish.com/cajun-oven-roasted-okra-fries-with-lemon-garlic-aioli The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. Rub ginger and garlic into okra. Your daily values may be higher or lower depending on your calorie needs. I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. Most people won't think twice about serving basic cornbread when is on the table. Repeat with the remaining okra. Preheat an oven to 375 degrees F (190 degrees C). Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while. Remove tops and bottom with a paring knife, and split down the middle vertically to expose flesh and seeds on the inside. Heat oil in a large Dutch oven over high to 350°F to 375°F. This version is a healthier version since it is baked. From Between Harlem and Heaven: Afro-Asian-American Cooking for Big Nights, Weeknights, and Every Day © 2018 by JJ Johnson and Alexander Smalls. Preheat the oven to 450F degrees. Place okra on a baking sheet in a single layer. Meanwhile, put the okra in a large bowl and toss with the beaten egg. It would be pretty difficult to get much more Southern than this, literally, since it mixes one of our favorite cooking methods with one of our favorite tree nuts to create a batter to smother one of our favorite vegetables. It's definitely worth keeping a playing around with. Keep an eye after 15 minutes and ensure they don't burn. Remove okra with a slotted spoon; discard remaining buttermilk mixture. Turn … In a stockpot or deep fryer, heat canola oil over medium-high. Place a baking rack on top of a baking sheet or … Heat the oil to 350°F. Spread okra on baking sheet and sprinkle with salt and pepper. Remove tops and bottom with a paring knife, and split down the middle vertically to expose flesh and seeds on the inside. Once they’ve been cooked, drain the … Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. I love okra prepped in lots of ways, but this is one of the simplest ways to… Toss okra in oil to coat. Now, I’ve seen a lot of recipes for okra fries. Heat oven to 400 degrees. Drizzle with olive oil, paprika, salt, and a … Drain and cool on paper towels, about 5 to 10 minutes. Great snack and I felt guilt free eating the last few okra of the season from my grandma's garden. You’ll need to do this step in several batches, so don’t rush and overcrowd the pot. Feb 8, 2020 - Explore Vicki Besser's board "Okra fries" on Pinterest. In a separate medium bowl, whisk the rice flour, cornstarch, paprika, and ¼ teaspoon salt. I have also used this recipe with fresh okra but you have to cook it in the microwave for about 5 minutes to get it gooey enough to work. Place the okra on a baking sheet in a single layer. Okra is in season in my area, as evidenced by the baggie full of pods that appear weekly in my CSA box. I love the taste of deep-fried okra. Originally from Ethiopia, okra was first transported and popularized in the US through the African slave trade in the early 16th century. In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. The secret to this dish is letting the halved okra pods soak in eggs. Admittedly, I like okra in all forms: fried, pickled, roasted, in gumbo. First I did it with oil and then tried it with water. Instructions Pre heat oven to 450 F. Toss okra in a large bowl with olive oil, salt, pepper and curry powder. Place the cut okra in a large bowl. Okra is in season in my area, as evidenced by the baggie full of pods that appear weekly in my CSA box. If needed, you … The key to making oven baked okra fries crispy is to spread oil on the bottom and top of the okra. I resisted my temptation to chow down everything to …

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