pan roasted okra

Roasting okra in a pan is a super simple way to prepare okra and ensure it stays healthy without frying oils and breading. Preheat oven to 425 degrees. I hope you enjoy this simple Pan Fried Okra recipe and that it inspires you to think outside the “normal” vegetable box and try something new! Pan Roasted Okra, a simple vegan okra recipes pan fried in olive oil and dusted with paprika-spiced cornmeal in a skillet. Heat a large cast-iron skillet over high heat until very hot and brush lightly with vegetable oil. Add some olive oil and toss. Let the true flavor come to life by slicing lengthwise or into thirds or however you like, then tossing with olive oil, and a pinch of salt - not much - and roast at 400 degrees on a sheet pan until browned and tender. Toss everything together, then spread out the okra across the pan in a single layer, making sure none of the pieces are touching each other. That is until I realized how delicious okra is pan fried. When okra is cooked its seeds create a gelatinous substance, which makes it a great addition to soups and stews because it is a naturally thickener (think gumbo). If okra are small, leave them whole. And if you’re feeling fancy, add a handful of chopped fresh parsley or basil to the finished dish to dress it up, and grate over some nice Manchego cheese as an intentional way to season and garnish - ways we can rethink the way we cook veggies! Serve this vegetarian side dish along with baked or grilled chicken or fish for a … Roast the okra until it just begins to turn brown around the edges, about 7 to 8 minutes. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home. Okra is a plant in the mallow family that is revered for its edible green pods. Lift the okra from the bowl, leaving behind any excess oil. Season the chicken with the salt, pepper, paprika, and garlic powder. Roast the okra in the oven for 15 to 18 minutes, … Easy, fresh, and delicious! Place the okra in a large mixing bowl, and toss with the oil, onion, and the Creole seasoning. If it sizzles, the pan is … That will serve four people as a side dish, but we’ve been known to eat twice that and call it dinner. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Remove the top and bottom stems from the okra, then cut them into half-inch pieces. Roast … Are you ready to change your mind about okra? In a bowl, toss the In a pan heat 1 tbsp oil. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy … Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … Add the salt to taste. Place a rack in the center of the oven, and preheat the oven to 400 degrees. A simple salt and pepper sprinkle will do, but I like to add a cornmeal and paprika dusting to get that “fried” feeling without actually deep frying the okra. Many people avoid cooking okra on its own because it has a slimy texture, but when prepared properly with a vinegar soak it can be pan roasted to be browned and delicious. When the pan is hot, add enough oil to coat bottom of pan. Roast the okra until it just begins to turn brown around the edges, about 7 … We’ve been known to just eat it directly off the baking sheets. Line a sheet pan with parchment paper. Comment document.getElementById("comment").setAttribute( "id", "a54eed7e545514fe50694922a9ad9825" );document.getElementById("c13a378e2c").setAttribute( "id", "comment" ); I love okra but I can rarely find it where I live. Drop me a comment and let me know your favorite way to prepare it. Salting ahead of time tends to over-salt the vegetable, as salt magnifies in flavor when roasting. Add okra to hot grease, stirring until liquid begins to seep out from okra. However, it’s super simple to cook okra without the slime if you follow these steps: By doing these simple steps you’ll be able to roast okra without the frying oil and unhealthy breading. Season with salt, garlic powder, black pepper. Much debate has happened around the origin of okra, but it is generally thought to have first been cultivated in India and Southeast Asia and was eventually brought to portions of West Africa. ©2020 Fork in the Road. Place the pan in the oven. Ingredients ¼ cup vinegar ⅛ cup cornmeal ¼ teaspoon paprika ¼ teaspoon garlic powder ½ teaspoon sea salt ¼ teaspoon black pepper 1 teaspoon oil 1 pound (450g) fresh okra, stemmed Fry, stirring often, until crisp and very brown, about 15-20 minutes, adding more bacon grease to pan … This recipe takes a new look at okra in the form of a sheet pan dinner. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. Add the black pepper. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Reduce the heat to moderate and cook until browned on … Bake okra for 45 minutes, tossing around at every fifteen-minute mark. Enjoy! Turn the okra often as it cooks to let it brown slightly. Preheat oven to 450°. Spread your okra out. Then cut the okra in half, lengthwise. Ingredients 2 tablespoons cumin seeds 1/4 cup coriander seeds 1 teaspoon fennel seeds 1 teaspoon ajowan seeds 1 tablespoon dried mint flakes (optional) 2 tablespoons amchoor powder … In heavy skillet (preferably cast iron), heat olive oil until shimmery and add sliced garlic. This is why okra is often deep fried, which makes it crispy…but also makes it generally unhealthy. Remove okra, rinse, and prepare without the slime. Now check your email and confirm your subscription. Add the okra, stir to coat it … Let me know show you the super simple, 7 ingredient recipe that will make you change your tune and fall in love with okra. Remove the pan from the oven, and season with salt and pepper while warm. When okra is lightly browned, remove from pan, place on paper towel to drain. Add the spice blend and let it sizzle for 20 seconds or until the cumin turns a few shades darker. I personally love my cast iron skillet for those perfectly browned okra pods, but any large pan will do. Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray. Toss to … The veggie gets roasted to deepen its flavor and blended with juicy whole tomatoes and black-eyed peas to create a very cozy, Southern-rooted one-pan meal. Leave a comment below and rate the recipe to let us know how it turned out. In a large saute pan over medium-high heat, heat the oil until hot. Zesty Roasted Okra Recipe - Fresh summer okra roasted on a sheet pan with cumin, ancho chili powder, and garlic. Drizzle with olive oil and sprinkle … Add the chicken … I agree, it’s hard to find it here in California. Craving more simple vegetable side dish recipes? From there the small pods were brought to the American South by slave traders and it became a staple of the United States’ southern cuisine. Add the bacon grease. Add the okra, cut side down, and cook over high heat for 2 minutes. Remove with slotted spatula and set aside. My husband would still prefer the classic fried okra … Add the remaining 2 tablespoons of oil to the corn kernels, season with salt, and toss to coat. If they need more salt, you can add it. Let’s do it! This roasted okra recipe will fill two baking sheets. Place on a sheet pan in one layer. Continue to roast until the okra is turning golden brown, about 3 to 5 minutes more. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Stir in cornmeal to coat okra. Preparation. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Then add your spices. Required fields are marked *. Add water to a large mixing bowl and add about ¼ cup vinegar, mixing to combine, Soak okra in vinegar water for 30 minutes. Trim the stem end cap from the okra. Save this okra recipe for later by pinning to your favorite Pinterest board and make sure to tag me on Fork in the Road’s Instagram to show me your okra creations! Heat the olive oil over high heat in an oven-safe skillet. You can avoid this gummy texture by cooking okra at high heat in an uncrowded pan. In a bowl, toss the okra with 2 tablespoons of the vegetable oil and season with salt. Heat 2 tablespoons bacon grease in a 10-inch cast-iron skillet over medium-high heat. Place the okra in a large mixing bowl, and toss with the oil, onion, and the Creole seasoning. Makes: 6 to 8 servings | Prep: 10 to 12 minutes | Cook: 10 to 13 minutes, 1 pound small to medium okra2 to 3 tablespoons olive oil1 tablespoon minced onion, if desiredPinch of Creole seasoning1 cup halved cherry tomatoes3 springs of fresh thyme, if desiredSalt and pepper to taste. What are your thoughts on okra? To tell you the truth, I never gave okra much thought until recently. In fact? Add halved cherry tomatoes at the end for that wonderful okra-tomato marriage. This super simple okra recipe does not require many tips or tools, however there are a few things that making preparing it a bit easier. Turn the mixture onto a rimmed half sheet pan, and spread out the okra so that it is in one layer. Place okra in a large bowl. The okra will still be on the softer side as it is a naturally soft vegetable, but you’ll remove the gooey mouthfeel (have I scared you away from okra yet?). Then add okra and saute, stirring often to brown all sides (about 10 minutes). This simple healthy side dish is fantastic! Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. Check out our Warm Marinated Olives and Smoked Paprika Skillet Potatoes recipes, both plant-based vegetable dishes with lots of flavor. Just make sure to cook at a high enough heat so the okra browns and then run a metal spatula under it and transfer it to a platter for pre-dinner snacking or to accompany steaks and mashed potatoes. DIRECTIONS. Your email address will not be published. If they are medium to large in size, slice in half lengthwise or cut them on the diagonal into two to three pieces. How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra Remove to bowl and set aside. Cut the green onions in half lengthwise, and then cut them (white and green parts) into 3-inch lengths. posted by Kristina Todini, RDN on September 23, 2018. In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. Season at the end of the roasting process - this is important. Arrange the okra slices in one layer on a foil lined cookie sheet. So I will add a pinch of sea salt when tossing with olive oil, then taste the okra when they come out of the oven. Copyright © 2019 Anne Byrn | Privacy Policy. First, you’ll heat a skillet with oil over medium heat until warm. Drizzle the vegetables with the oil, and sprinkle with the salt. Did you make this Pan Roasted Okra recipe? After 45 minutes, set oven on broil and broil okra for 3-5 minutes. Add the tomatoes to the pan, and add the thyme if desired. Since then, I’ve invested in not one but two air fryers, a small … Add the okra … Add the cut okra. I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. The okra shrinks substantially as it cooks, so you’ll end up with only about four cups of roasted okra. Join the Green Living Community for first dibs on plant-based diet recipes and tips, sustainable living guides, and access to our printable green living resources! My favorite way to make it back home was deep fried, but this is much healthier. But when I do, I always buy it! Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. And add minced onion if you like to add a sweet caramelized contrast. Transfer the okra to a platter. Either in a roasting pan, on a rimmed baking sheet, or in a large bowl, combine the okra and the green onion. Roasted Okra in the Air Fryer. Are you already an okra eater? Heat a large cast-iron skillet or griddle until very hot and brush lightly with oil. When okra comes into season there is no need to coat it with breading and fry in oil. All Rights Reserved. Heat a large frying pan over medium-high heat. Turn the mixture onto a rimmed half sheet pan, and spread out the okra so that it is in one layer. I knew it as the green circular vegetable in my gumbo and when it is breaded and fried, but I never really considered okra a vegetable to eat everyday. Let the oil get hot, almost to the smoking point. However, when it is cooked on its own the slimy mouthfeel is a turnoff for some people. Take out of oven and set aside. You can also pickle okra to reduce the sliminess. While oven roasted okra doesn’t have the same “crunch” as the fried variety, the true okra taste also isn’t overpowered by a thick coating. Saute for about a minute, but don't let it burn. Add okra in two batches, cooking for 3-4 minutes on each side without stirring, or until charred and tender. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Trim the okra by cutting away the stem ends and the tips, just the very ends. Place the pan in the oven. Your email address will not be published.

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